Self care websites and local services

We have put some website links below which patients may find helpful. These include self care guidance websites, and also patient information sites covering a number of different illnesses.

Patient health information for health and disease

Skan Body Work - Psychotherapy sessions in Norwich

Norfolk and Waveney Wellbeing Service

Norwich Mind - local mental health charity

Norfolk Day Care - support for people with Dementia, Learning Difficulties and Mental Health support needs


Norfolk Directory - clubs groups and services across the county

Norfolk Deaf - support for the deaf and hard of hearing in Norfolk

Age UK fact sheets and information for patients

Hypnotherapy Directory - anxiety advice and support website

Norfolk Diabetes Prevention Study programme

Arthritis Research UK website - helpful exercise sheets and advice

NHS Choices - symptom checker and search for local services

Cruse - bereavement care, support and advice

Norwich iCash clinic - sexual health and patient self screening kits

Active Norfolk - local fitness and activity groups

British Heart Foundation - healthy eating advice

MoodGym - Interactive self-help book which helps you to prevent and manage symptoms of depression and anxiety

Rheumatoid Arthritis support network, advice and useful information

Self care advice and help forum site on a wide range of conditions

If there are any other links that you feel would be useful to include then please send them to nnccg.hwmc@nhs.net